‘Blue Bloods’ Star Sami Gayle Shows Off Agility, Flexibility in New Workout Video

by Chris Haney

On Monday, Blue Bloods actress Sami Gayle got back in the gym and showed off one of her personal trainer’s workout routines.

The television show star just got back from her week-long adventure in Iceland over the weekend. She rang in the Fourth of July while back in New York City. However, following Independence Day celebrations, she was back to business on Monday.

The Nicky Reagan actress got decked out in a black and grey workout outfit and hit the gym. After her abrupt vacation and July 4th celebrations over the weekend, she was ready to get “back at the grind” with her trainer Janet Koeiman. The Blue Bloods star’s trainer put her through a cone drill that tested Gayle’s agility and flexibility. The actress looked like she was well on the way to getting back into her normal routine after some time off.

“Back at the grind with the best trainer in town! Thank you, @j.koeiman , for pushing me to my limits and for helping me to redefine them!” Sami Gayle wrote on Instagram.

‘Blue Bloods’ Actress Takes In the Lupine Fields of Iceland

On Thursday, Sami Gayle posted a series of three pictures while enjoying her spontaneous trip to Iceland. The Blue Bloods star, her brother, and her brother’s friend traveled to Iceland together early last week. And Gayle shared her scenic trip with her 41,000 Instagram followers throughout the visit.

Each of Gayle’s posts from Iceland were stunning. One of the highlights of the trip was a picture and a video at a gorgeous waterfall with a rainbow perfectly in view. But on Thursday, she posted an equally stunning set of photos from Iceland’s Lupine fields.

The actress just so happened to match the field of flowers in her light purple sweater. As she holds a handful of the lupines in her hand, scenic snow-capped mountains are off in the distance. While two of the photos are close-ups of Gayle, the third shows the full scenic landscape of the mountainous area. To say the views are breathtaking would be an understatement.

“Remember a few days ago when I said I dressed to match my surroundings… Didn’t intend for this, but got lucky. Welcome to the Lupine fields of Iceland,” the Blue Bloods actress captioned her post.

Sami Gayle Explains Her Love of ‘Spontaneity’ After Her Abrupt Iceland Trip

In a separate post, the actress shared how much she enjoys being spontaneous whenever she can. Gayle shared a lengthy caption that detailed how her last-minute vacation came about.

“I love SPONTANEITY,” she wrote in the post. “Some of the best moments of my life were born from an impulsive decision — a last minute trip, an instinct to go somewhere I otherwise would not, etc.”

It turns out, Gayle’s brother and his friend were already heading to Iceland. On short notice, they asked her if she would like to tag along. Since Blue Bloods is in-between seasons and not filming currently, the actress jumped at the chance to visit Iceland for the first time.

“When opportunity knocks — if it’s feasible — open the door. You never know what you might find, see and learn. Are you ready to see some beyond incredible mountains, waterfalls, rainbows and more?!!!!!?” she asked as she ended her post.